LIKE 👍 & FOLLOW ➕ for more mom tips and tricks, pumping hacks, increasing milk supply tips and more 🤩❤️🍼 #breastfeedingmom #pumpingmom #milksupply #happypumpingwithhelen #exclusivelypumping #increasemilksupply #milksupplybooster | From Mom to Mom

TOP 3 tips that helped me increase milk supply with pumping 👇 1. The pump schedule 2. The pump fit (flange size and comfort) 3. The pump Flange size is NOT one size fits all. Having the wrong size can decrease milk output, cause pain and swelling, and make pumping feel frustrating and ineffective. The right flange size helps ensure proper suction, maximizes milk removal, and makes pumping more comfortable 🍼💁🏻‍♀️ The momcozy sizing ruler (

IG: “pump with me at work” Real life talk “I cried on the way to work..” 👇 No one prepares you for how hard it is to pump at work.. Trying to hold it all together when you’re running on little sleep, hiding in a lactation room, supply closet or empty office when you feel pressure to not take a break, praying your pump parts are clean and your milk doesn’t spill.. ❤️‍🩹 I hope this video helps a pumping mom out there know she’s not alone pumping at work, is seen for her determination and any “ti

🚨 Mamas, you do NOT have to pump in a bathroom! 🚨 The PUMP Act protects your right to a private, comfortable space (with an outlet!) at work. If your employer isn’t providing this, speak up—you deserve better! 💪✨ #PumpAtWork #MomsRights #BreastfeedingSupport #WorkingMomLife #PUMPAct” ‌ Thank you kristi.baldazo21 on TikTok for letting us share this. 🎥 | Legendairy Milk

Breast pumping at work can be a challenge in your breastfeeding journey. But with the support of your employer and a good breast pump, you can make it work. ❤️ | Parents