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Push. Pull. Legs. Simple. Effective. Built for longevity. This training split hits every major movement pattern without overloading your body. It’s not just about getting strong— It’s about staying strong, injury-free, and capable as you age. Here’s why it works: ✔️ Structured for full-body strength ✔️ Built-in recovery days ✔️ Reduces overtraining injury risk ✔️ Keeps you progressing—even in your 40s, 50s, 60s And remember: Strength isn’t a straight line. It comes in waves. Some days you lift m
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