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Single-Leg Squat To Box | Exercise Guide
Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Other Mechanics Type: Compound Level: Intermediate DIRECTIONS 1. Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor. 2. Hold your hands out in front of ...
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Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo
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