Wellness Guru Shares Simple Eye Movement Technique To Use When You Wake Up In The Middle Of The Night & Can’t Fall Back Asleep

Sleep Optimization | Sleep Awareness | Sleep Science on Instagram: "Struggling to fall asleep? Try this weird but effective eye movement hack. Falling asleep can feel impossible when your mind is racing or your body just will not relax. But did you know that the way you move your eyes can actually help you drift off faster? Here is the science: one key to falling asleep is forgetting about your body position which is shutting down something called proprioception, or your awareness of where your