Walking toe touches are a dynamic stretch for single-leg balance, & they also serve as a good hamstring stretch. 🦵 #cpt #physicaltherapy #occupationaltherapy #stretches #dailystretch #pt #ot #stretchitout | Comprehensive Physical Therapy, Inc.

How to Do Toe Taps: Techniques, Benefits, Variations

Weight Loss Workout at Home | Burn Fat & Get Fit Fast 🔥 Looking to burn fat, lose weight, and improve fitness at home? Try this full body fat-burn workout—no equipment needed, just consistency 💪 🏃‍♂️ Workout Exercises: 1️⃣ High Knees 2️⃣ Plank Shoulder Taps 3️⃣ Jumping Squats 4️⃣ Mountain Climbers 5️⃣ Jumping Jacks 6️⃣ Alternate Toe Touches 7️⃣ Standing Cross Crunch 8️⃣ Plank 9️⃣ Jog in Place ⏱ Workout Format: ✔ 30–40 sec work ✔ 15–20 sec rest ✔ 3–4 rounds ✅ Benefits: ✔ Burns calories fast ✔

󾭚Core Workout󾭚 •Toe touch: This is my go-to warm-up exercice before I start my abs routine󾥺󾌸 - It's not your regular toe-touch exercice of course because well, you know, we on that 2ndGear󾭝󾍇. In the video you have my 3 variations of the toe-touch. If you master the first one you'll master the second one and if you master the second one you'll master the third󾍘. - And for those thinking they can't do this just hold up!✋ Sure you don't wake up one day and just do this󾌲but with the proper t