It’s time to step up: Here’s why we shouldn’t underestimate step training
themanual.com
It’s time to step up: Here’s why we shouldn’t underestimate step training
Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke.
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Reactive training allows patients to improve their reactive stepping responses! Check out how Strive PT & Wellness uses the Solo-Step with their slip trainer for safe and effective reactive and balance training! 💪 Learn more about the Solo-Step Track System via the link in our bio! #neurorehab #strokerecovery #msrehab #neuromodulation #physiogram #physicaltherapy #strengthtraining #confidence #solostep | Solo-Step Fall Protection for Rehab
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv
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