Stunning Leotard Choices for Gymnastics Enthusiasts

The Embodied Phyzio on Instagram: "Struggling with your Straddles? Let’s talk about adductor strength. Oftentimes, for a muscle to lengthen, it needs to feel *strong* enough to let that length happen. Our body isn’t going to give us the motion if it doesn’t feel we can control it. We’ve got some adductors that cross the knee, and some that don’t, so we need to train our straddles in both bent and straight knee variations! That’s why I love training both these bent and straight leg Copenhagen pla

Mastering Splits in Gymnastics and Dance