Feet in straps can feel amazing… but only when the movement is coming from the right place. If the pelvis is shifting or the lower back is taking over, it’s usually a sign the range is too big or the focus is on the legs rather than control. Think: • pelvis stays heavy • movement stays smooth • smaller range = better work Less about how far the legs go … and more about how the movement feels 🤍 Save this for your next class. #pilates #pilatestips #pilatesbeginner #pilatesinstructor #pilatesrefor
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Feet in straps can feel amazing… but only when the movement is co…
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TikTokprogression.pilates
Wednesday Morning Pilates 🧚🏻‍♀️❤️ here we have some single leg in strap work, paired with a bit of spinal articulation! #pilates #pilatesworkout #reformerpilates #pilatesmelbourne #pilatestok #fitness
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Wednesday Morning Pilates 🧚🏻‍♀️❤️ here we have some single leg in st…
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We ❤️ feet in straps #pilates #pilatesmelbourne #melbourne #towerpilates #reformer #reformerpilates #fyp
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TikTokharmonypilates
Creative Pilates 🌻 with Paula on Instagram: "Need some new ideas for feet in straps? This is one of my favorite feet in straps combos, and how I teach it. It's a student favorite 😍 My cue "high line" is the point at the top of the movement where the legs are straight, feet are over hips and hips are down on the carriage. The "low line" is the lowest point the legs can go while maintaining neutral spine without popping ribs. In this combo I start at the low line. Cueing tip: always name your mo
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Creative Pilates 🌻 with Paula on Instagram: "Need some new idea…
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Instagrampilatespowercenter
Creative Pilates 🌻 with Paula on Instagram: "Need some new arms in straps inspo? Try this unilateral arms in straps flow on the Pilates Reformer. This series will fire up your core with emphasis on the oblique abdominals. After both sides, it's full body fire 🔥 #reformerpilates #instapilates #fullbodypilates #armsinstraps #obliquesworkout #reformeradvantage #pilatestododia #pilatesfit"
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