Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra

DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forward - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching #legday #legworkout #glutes #hamstrings #quads | kamalc32

Four different levels of Sumo Squat Progressions 🔥 Number one, the classic bench sumo squat. ✨ Number two is no other than full range sumo squats. Number three, full range with tempo and pause. 😬 Number four, full range with weight… 😫 #squats #squat #sumosquat #mobility #mobilityexercises #mobilitymatters #primalmobility | Primal Mobility