Express Total Body Workout - 10 or 15 Minutes You Choose
15:00
fitnessblender.com
Express Total Body Workout - 10 or 15 Minutes You Choose
Have a busy day and need to get some kind of workout in? This total body workout is for you. It can be done in as little as 10 minutes or up to 15 minutes, your choice.
2022年3月7日
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💪 Full-body wake-up in just a few moves! 💪 ✨ Shoulder & back exercises ✅ ✨ Dual wheel arm moves ✅ ✨ Arm toning exercises ✅ ✨ Left & right foot presses ✅ ✨ One move to work shoulders, neck, back & hips ✅ ✨ Total-body toning — feel it everywhere! Do 100 reps a day or just follow your pace — consistency is the secret. Add a little TCM inspiration 🌿: soothe your liver & strengthen your spleen with movement and mindfulness. 🔥 In just minutes, you’re hitting shoulders, neck, back, core, arms, hips
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💪 Full-body wake-up in just a few moves! 💪 ✨ Shoulder & back exercises ✅ ✨ Dual
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