🦵✨ Recovering from a total knee replacement? Here are 3 simple exercises you can do right at home to improve mobility, reduce stiffness, and build confidence: 1️⃣ Standing weight shift side to side – helps retrain balance and equal weight bearing. 2️⃣ Standing weight shift front to back – improves stability for walking and daily activities. 3️⃣ Rolling pin thigh massage – reduces muscle tightness and improves circulation for easier knee bending and straightening. These exercises are gentle, saf

Restoring Mobility: Knee Joint Replacement Surgery Explained. #KneeReplacement #JointSurgery #KneePainRelief #HealthyJoints #OrthopedicCare #JointReplacement #KneeHealth #SurgeryRecovery #MobilityRestored #PainFreeLivi | Medical Animation Media

#totalkneereplacement #kneereplacement #kneesurgery Operative Steps: An incision is made in front of the knee. Damaged portions of the joint are removed. The joint is then resurfaced with the artificial implant. The incision is closed with sutures. Postoperative Care. | Medical Arts