13 DIFFERENT SINGLE LEG HIP BRIDGE PROGRESSIONS (45 seconds) The SINGLE LEG HIP BRIDGE may be the most important exercise to help you overcome hip, knee and back pains as you progress into lunging/running type movements. Here is why: (1) Most problems with hip, back and knee have something to do with a weak glute muscle. (2) This exercise is great because (like during running) your FOOT is in contact with the ground. There are many ways to "activate" glutes but ideally we want to use exercises t

Want to power up your adductor strength and rock-solid core stability? 🍑 The single leg bridge is your new go-to move! 💪 Perfect for fitness fans and anyone looking to support their lower back, this exercise hits your glutes, hamstrings, and inner thighs all at once. Here’s how to crush it: 1️⃣ Lie on your back, knees bent, feet hip-width apart. 2️⃣ Keep arms flat at your sides for support. 3️⃣ Lift hips to form a straight line from shoulders to knees. 4️⃣ While up, march one knee toward your