How To Do A 100M TRACK SPRINT | Exercise Demonstration Video and Guide
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How To Do A 100M TRACK SPRINT | Exercise Demonstration Video and Guide
The 100m Track Sprint is a fast and explosive run outdoors at the track. This exercise demo is not intended to teach you the technical aspects of improving your sprint mechanics. It’s simply to show you how to get in an amazing HIIT cardio workout. To get started: 1. Line up at the start line in a three-point or four-point sprint stance. This ...
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