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5K Training Guide ⬇️ ✅Weekly Workout Structure: Run 1 🏃🏾‍♂️ Warm up 1km easy 2km @ goal 5k pace 1.5km @ goal 5k pace 1km @ goal 5k pace Run 2 🏃🏾‍♂️ Warm up 1km 12 x 400m @ goal 5k pace (or faster!) 90s rest in-between reps 1km cool down 3 mins rest between. Run 3 🏃🏾‍♂️ Warm up 1km 6 x 1km @ 3-5 seconds faster than goal 5k pace 2 mins rest Run 4 🏃🏾‍♂️ Long Run - 40-50mins easy pace Extra runs 🏃🏾‍♂️ (once base level of training completed) 1km warm up 2 x 15mins @ threshold (80-85% max he
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5K Training Guide ⬇️ ✅Weekly Workout Structure: Run 1 🏃🏾‍♂️ Warm up 1km easy 2km @ goal 5k pace 1.5km @ goal 5k pace 1km @ goal 5k pace Run 2 🏃🏾‍♂️ Warm up 1km 12 x 400m @ goal 5k pace (or faster!) 90s rest in-between reps 1km cool down 3 mins rest between. Run 3 🏃🏾‍♂️ Warm up 1km 6 x 1km @ 3-5 seconds faster than goal 5k pace 2 mins rest Run 4 🏃🏾‍♂️ Long Run - 40-50mins easy pace Extra runs 🏃🏾‍♂️ (once base level of training completed) 1km warm up 2 x 15mins @ threshold (80-85% max he
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