ABC Exercise, Alphabet Fitness, A-Z Kids Workout (11 Mins)
teacherspayteachers.com
ABC Exercise, Alphabet Fitness, A-Z Kids Workout (11 Mins)
Youtube LinkABC Exercise, Alphabet Fitness, A-Z Kids WorkoutGet your students moving with these easy to follow exercises!!11 MinutesDuring this video, students are expected to follow the movement instructions that are shown on the screen. Each movement activity will last for 20 seconds before changi...
Jul 23, 2020
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Trainer June on Instagram: "🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right heel. Why is this important for mature adults? This exercise helps: ✅ Improve ankle mobility ✅ Strengthen stabilizing muscles in the foot and leg ✅ Support balance and fall pr
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