Anger Management: 10 Key Tips Think Before You Speak Pause to gather your thoughts before reacting. Express Yourself Calmly Once calm, state your concerns clearly and respectfully. Exercise Regularly Physical activity can help release built-up stress and tension. Take Timeouts Short breaks during the day can help you reset and cool off. Find Solutions, Not Blame Focus on solving the issue instead of dwelling on the cause. Use “I” Statements Avoid blame by expressing your feelings using “I” langu