The ASH (Athletic Shoulder) Test is a GREAT way to test for shoulder strength at multiple, functional ranges, including: 🫵 90 degrees 🫵 135 degrees 🫵180 degrees Traditionally used for overhead athletes, like swimmers or baseball pitchers. 🏊‍♀️⚾ But like many tests, there's no reason this can't be used for general and other athletic populations also! What's a good result on this test? 🤔 📍On both dominant and non-dominant sides, we're aiming for at least 10% of body weight in all three posit
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The ASH (Athletic Shoulder) Test is a GREAT way to test for shoulder strength at multiple, functional ranges, including: 🫵 90 degrees 🫵 135 degrees 🫵180 degrees Traditionally used for
Movement Assessment Technologies. . The ASH (Athletic Shoulder) Test is a GREAT way to test for shoulder strength at multiple, functional ranges, including: 🫵 90 degrees 🫵 135 degrees 🫵180 degrees Traditionally used for overhead athletes, like swimmers or baseball pitchers. 🏊‍♀️⚾ But like many tests, there's no reason this ...
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