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Backstroke is a pretty easy stroke to get the mechanics of but the start can be very tricky! 🫣 in a backstroke start it’s important that your back and toes get up and out of the water when you push off to ensure you don't drag a bunch of water with you.💧 A great way to practice this is to put a mat or noodle underneath you and practice jumping backward over the mat!💪 Do you think you could do it?👀 📸: @swimtraining •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmeme
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Backstroke is a pretty easy stroke to get the mechanics of but the start …
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Master perfect backstoke from scratch in just 4 easy steps!
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Backstroke technique for beginners [Easy to follow steps]
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Backstroke drill focusing on balance, timing, and pull control! …
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8 Great Backstroke Arm Drills
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Back stroke drills progression | improve back stroke technique
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The set that’ll speed up your backstroke
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Short and sharp kicks for a powerful backstroke - try this drill! Get the f…
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