Balance problems can make you feel dizzy, as if the room is spinning, unsteady, or lightheaded. Try these exercises to improve your balance. #balance #improveyourbalance #balanceexercise #balanceexercises #balanceforever #balancechallenge #Summer2020 #fyp #ButHaveYouSeen #HowToAdult #dpt #dptstudent #pta #ptastudent #physiotherapy #physiotherapist #physicaltherapytiktok #tiktokviral #tiktokbalance #elderly #gerandong

Balance problems can make you feel dizzy, unsteady, lightheaded, or as if the room is spinning. These feelings can happen whether you're lying down, sitting, or standing. Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels — must work normally for you to have normal balance. When these systems aren't functioning well, you can experience balance problems. Signs and symptoms of balance problems include: Sense of motio