Rower technique is often overlooked in the fitness world. Unlike flashy movements like snatches or muscle-ups, rowing may not look technical—but poor form can seriously limit your performance. In this video, I demonstrate three different rowing patterns. Pay close attention to the initial movement: the handle and seat should move back at the same speed. If you notice an imbalance here, it’s a clear sign your technique could use some fine-tuning. Mastering this simple detail can make a huge diffe