Best Pull Day Workout: 12 Exercises for Strength
powerliftingtechnique.com
Best Pull Day Workout: 12 Exercises for Strength
A good pull workout has the right exercises to increase your upper body strength. But which exercises can help you optimize your gains? Read on.
2016年9月8日
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Up Lats and Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Rear Delt Raise Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️B
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back
Built Brody
🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown
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🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back,
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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