One of our favourite exercies is a row. You can use different variations with the @bodyrockofficial barbells, kettle bells or dumbbells. Rows help you build a stronger back. . . Remember when doing the row keep in mind the following and check out Denetra from @denetrabfit 's form: 1️⃣ Keep the bar close to your body 2️⃣ Think about iniativing the move with your elbows *not your wrists 3️⃣ Keep your elbows even, wth yoursholders and the top This way, you'll be able to keep your shoulders safe 4️⃣