The Bristol Stool Chart | Nutrition with Judy | Holistic Health

What your poop reveals about your health

Ever wondered what your poop color says about your body? 💩✨ Brown means your digestion is healthy and doing its job perfectly. Green shows that food moved too quickly through your gut or you’ve had too many veggies. Yellow indicates fat isn’t breaking down properly, while black could be from iron supplements… or a warning sign of something more serious. Red might come from food coloring or could signal bleeding in the lower intestine. Your poop isn’t gross — it’s literally sending you health al

Poop Shape, Color and Smell: What’s Healthy and What’s Not