How to Correctly Do a Burpee: Step-by-Step Instructions
clevelandclinic.org
How to Correctly Do a Burpee: Step-by-Step Instructions
Burpees are a tough and physically demanding exercise that can be done in seven simple steps. An exercise physiologist explains why it’s worth the effort.
8 个月之前
相关产品
Best Burpee Workout
Burpee Challenge
Burpee Fitness
#Burpees Challenge
Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
Facebook2015年9月17日
Burpees for Beginners: 30-Day Challenge
Burpees for Beginners: 30-Day Challenge
YouTube2018年10月28日
热门视频
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
1:10
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
FacebookKeep It Real CrossFit
已浏览 1278 次2019年4月30日
How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
BUSINESS INSIDERKevin Reilly
2017年9月2日
Burpee Variations for Beginners: Form and Progressions
6:10
Burpee Variations for Beginners: Form and Progressions
MSNMinus The Gym
3 个月之前
Burpees Workout
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
0:17
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
FacebookVhi
已浏览 4.1万 次2018年8月13日
How to Burpee | Watch all active muscles
2:02
How to Burpee | Watch all active muscles
YouTubeMuscle & Motion
已浏览 51.9万 次2020年12月17日
How To Do Burpees With Proper Form
1:09
How To Do Burpees With Proper Form
YouTubeBuiltLean®
已浏览 86.9万 次2017年1月10日
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
1:10
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the diff…
已浏览 1278 次2019年4月30日
FacebookKeep It Real CrossFit
How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
2017年9月2日
BUSINESS INSIDERKevin Reilly
Burpee Variations for Beginners: Form and Progressions
6:10
Burpee Variations for Beginners: Form and Progressions
3 个月之前
MSNMinus The Gym
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoul…
已浏览 121.2万 次2017年12月14日
FacebookKeep
Burpees for Beginners (STEP BY STEP GUIDE!)
2:01
Burpees for Beginners (STEP BY STEP GUIDE!)
已浏览 1.5万 次2018年11月20日
YouTubeCombat Fit
How To Do A BEGINNER BURPEE | Exercise Demonstration Video and Guide
0:44
How To Do A BEGINNER BURPEE | Exercise Demonstration Video an…
已浏览 1万 次2021年4月29日
YouTubeLive Lean TV Daily Exercises
BURPEE TUTORIAL: How to perform burpees for speed and turnover - exercise demonstration video
2:48
BURPEE TUTORIAL: How to perform burpees for speed and turnover - …
已浏览 14.5万 次2015年9月8日
YouTubeMSP Fitness
7:26
Burpee Variations for Every Fitness Level
4 个月之前
MSNMinus The Gym
0:10
How To Do Burpee: Step-by-Step #fullbodyworkout #burpees #fatbu…
已浏览 1362 次5 个月之前
YouTubeWorkout With Abhishek
2:34
Burpees for Beginners – Step-by-Step Guide to Perfect Form!
已浏览 413 次2024年10月30日
DailymotionMobile Physiotherapy Clinic
10 Best Burpee Variations (from Easiest to Hardest)
2022年1月7日
steelsupplements.com
3:30
Beginner Burpees
已浏览 1.4万 次2023年1月11日
YouTubeWeShape
3:29
How to Perform Burpees | Exercise Tutorial
已浏览 2.3万 次2017年8月5日
YouTubeBuff Dudes Workouts
5:13
How To Make Burpees Easy And More Effective : Burpee Progressi…
已浏览 9.1万 次2016年11月14日
YouTubeSix Pack Factory
0:36
How to do a Burpee | Burpees for Beginners
已浏览 1.5万 次2023年9月4日
YouTubeBoxing Fitness First
1:50
Correct Burpee Technique
已浏览 18.2万 次2017年1月25日
YouTubeAndrew Linn
1:47
How to do a burpee — the total-body exercise that will keep you fit for li…
已浏览 174.6万 次2017年9月15日
FacebookInsider Tech
1:32
Burpee Exercise - How to do Perfect Burpees
已浏览 596.8万 次2012年7月24日
YouTubeNick Tumminello - Trainer of Trainers
0:47
How to do a burpee.
已浏览 2.7万 次7 个月之前
YouTubeCleveland Clinic
4:50
Burpee Tips: Proper Form To Do Your Burpees RIGHT
已浏览 6.4万 次2022年9月27日
YouTubeMinus The Gym
0:23
The proper and only way to do a burpee #burpees #instructionalvid…
已浏览 41.8万 次2023年6月25日
YouTubeMulholland FIT
0:33
How to Do a Burpee.
已浏览 501 次11 个月之前
YouTubeMUSCLEDEMANDSRESPECT MDR
2:38
A Burpee Workout Program For Beginners
已浏览 3万 次2023年1月28日
YouTubeStrong and Conditioned
0:22
Easy Burpees Workout Guide for Fitness Enthusiasts
已浏览 61万 次2025年2月8日
TikTokettabeijeff
1:23
11 EASY Burpee Variations for Beginners (safe & effective)
已浏览 332 次2024年10月31日
YouTubeAll Strong Fitness
0:08
1/2 Burpee
已浏览 6682 次2019年7月12日
YouTubeFacet Seven Fitness
0:56
How To Do A BURPEE WORKOUT For Fat Burning
已浏览 1.9万 次2015年6月29日
YouTubeStylecraze Fitness
0:54
How to do a burpee!
已浏览 50.8万 次2024年6月19日
YouTubeAlex Crockford
1:25
Burpee
已浏览 4.2万 次2014年6月11日
YouTubeLivestrongWoman
观看更多视频
静态缩略图占位符