It's NOT 🚫just a stunning bridge Butterfly 🦋 pulse flow is so much more profound than you might imagine! 🥹 Have you ever attempted transitioning from bridge to butterfly pose while using an elastic band around your knees? 🌼➡️🦋 This flow is not merely visually appealing; it can truly revolutionize your pelvic floor and core stability! Just dedicating ONE minute each day can yield remarkable results! When you're in bridge pose, lifting your hips and activating your core is crucial and activat