Save and practice this butterfly sweep as a solo drill and then with a partner. Focus on keeping your shoulders in front of your hips and use your bottom leg as a post on the ground. Allow your body to really feel the movement in the solo drill. Notice, without judgement, any limitations or struggles and keep working through them. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Save and practice this butterfly sweep as a solo drill and then with a partner. Focus on keeping your shoulders in front of your hips and use your bottom leg as a post on the ground.
Jiu Jitsu FLO. Travis Scott · BUTTERFLY EFFECT. Save and practice this butterfly sweep as a solo drill and then with a partner. Focus on keeping your shoulders in front of your hips and use your bottom leg as a post on the ground. Allow your body to really feel the movement in the solo drill. Notice, without judgement, any limitations or ...
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