How to do the cable crunch #abworkout #cablecrunches #sixpack | Lost and Lifting

5.3K views · 5.8K reactions | Helpful Trainer Part 16: Cable Ab Crunch ‍ Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh | Facebook

Most abs exercises are a waste of time, but the cable crunch is a notable exception. It’s one of the best exercises for developing your abdominal muscles and improving core stability. Here’s how to do it correctly along with 5 alternatives: https://bit.ly/3SWIoXD | Legion