Overloading your core training program can be tricky - but the cable crunch is a great way to get a great core workout without any cumbersome weights or awkward positions! | FitNation App

Cable Crunch Technique✅ | Alfie Evans • Fitness Coach

❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Mo