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Do calorie‑tracking apps really help—or do they turn into an obsession? In our latest podcast, Dr. Shabana Parveen — Head Dietetics, Artemis Hospitals, explores whether tracking calories, macros, weight, etc. is useful for beginners, and when it might become counterproductive. Will it help you build awareness—or just anxiety? To book an appointment, visit: bit.ly/46o2kJu #HealthyTracking #MindfulEating #NutritionAwareness #DrShabanaParveen #ArtemisHospitals #CaloriesVsQuality #WellnessJourney #B
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