ABS. LEGS. STRONG CORE AND MORE. Get a workout buddy and try some of this. Do each workout 4 set of 10 to 20 rep. For more videos follow me on Instgram @doviesworkout | Doviesworkout

This may Blow your mind 👇🏻 1️⃣Calorie deficit is NOT about hitting your calories every single day to make progress. The progress you make is based on your overall weekly calorie deficit. If you have to hit 2000 calories everyday to be in calorie deficit it means you have 14000 calories in a week.as long as your overall calorie intake for the week is same or under 14000 you’re in calorie deficit even if one day you go over your calories. 2️⃣Not hitting your daily calories does NOT mean you are