Here's a short catch and counter (aka "catch and shoot") compilation. Catch the incoming punch and counter before your opponent has time to bring his hand back. | Ross Enamait
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Catch wrestling is sometimes called "the violent art" due to its focus on submissions achieved through painful, powerful techniques, rather than finesse or points. This style of grappling emphasizes "catch as catch can" holds, which are any submissions a wrestler can use to force an opponent to verbally quit, often involving bone-breaking leverage, twists, and slams. Though practitioners train safely with partners, the underlying techniques are designed for dominance and are considered ruthless
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