Cold water swimming is being researched for its potential benefits in treating PTSD. Swansea University is studying whether cold dips can help reduce stress and improve mental health, with a focus on military veterans. More: https://www.bbc.co.uk/news/articles/clywz540nl8o | BBC Wales News

Cold water swimming has risen in popularity over recent years, as more of us are bracing the chilly sea temperatures to explore the health benefits that it has to offer. To enjoy cold water swimming safely, it is important to take all the necessary precautions and to follow all safety advice before entering the water. Hear from Kate, an experienced cold water swimmer who shares her key safety tips - taking a brightly coloured swim cap and tow float, swimming with a group on a lifeguarded beach,

Cold-water swimming is surging in popularity. What makes taking the plunge so powerful for the mind and body? | The Economist

Cold water swims can take your breath away—literally. Here's how to beat the shock and stay race-ready. #openwaterswimming #triathlete #triathletelife #openwater | Effortless Swimming

Join us in celebrating Georgina Williams' incredible achievement as she completed swim 7 of her 10-day cold water swim challenge in Loch Lomond yesterday! 🏊‍♀️💪 We are so proud to support her in this journey. Keep up the amazing work, Georgina! Let's all come together and help raise funds for NSPCC. Donate here: https://bit.ly/3tdt2Uw#NSPCC #ColdWaterSwimChallenge | Scot JCB Ltd