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Compulsive Eating & Compulsive Thoughts About Food Eliminated In Less Than 60 Days Eimear had gotten very clever with her compulsive eating. She was eating her emotions - she would eat when she was bored, tired, stressed, excited, happy, and when she didn’t feel like she was good enough. But she would predominantly turn to foods that she deems “acceptable” or “healthy”, which made it easier to justify. But no matter how she packaged it up, she was out of control and it was destroying her quality
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There is a misunderstanding about compulsive eating that many people have, which is that uncomfortable and painful emotions cause it. This belief is one of the reasons we often engage practices to try to make those feelings go away as quickly as possible. We try to make them go away by controlling circumstances and people around us, we try to meditate them away, we try to affirm them away, or distract in some other manner. We often think we can just avoid those hard feelings being triggered, or
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Are you concerned about compulsive eating or a fixation on food for your PDA child or teen?🧐👇 In this live, we discuss: 👉 Why the fixation on food and compulsive eating is happening 👉 What this might look like in the home 👉 Responsive feeding and an invitation to dice deeper into the research on food preoccupation, BMI, sugar (see “Love Me, Feed Me” by Katja Rowell, M.D.) 👉 Becoming a scientist and allowing yourself to experiment with more autonomy, equality, and nervous system safety arou
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