Afro Crossover Legwork Tutorial. #crossoverlegwork #crossoverlegworktutorial #afrofootwork #afrolegwork #jddancetutorial #reels | Jd Dance Tutorial

11K views · 211 reactions | Legwork tutorial: This is one of the most popular African dance moves right now. Here's an easier way to learn how to do it | Worldofafrica.tv | Facebook

Before bed, try these 5 variations of leg swings (60 reps each): spread legs to relax waist and back, heel-to-toe swings to ease discomfort, cross-leg swings to relieve lower back pain, 90° bends to prevent wide hips, and knee-over-leg twists to ease waist, hip, and back pain. Will you try them tonight? #legswing #backcare #hiphealth #fitness #vitalglowdaily | Vital Glow Daily

I do the leg swings regularly; it’s a great dynamic movement that I use to warm up my body and hips, especially during pole days! But you know what I do every single day, what I do before those leg swings, what I do after every workout? My hip mobility (the second clip); those are called hip CARs, and there are tons of ways to perform them. The goal is to keep your hips isolated and leave other body parts out of it. We isolate the hip and rotate it in its full range of motion very slowly while s