Awesome Tanks in every box ! Don't miss out on another month. 25% Off Your First Order Click thefitboxx.com to sign up. #Repost @crossfit_dana with @repostapp ・・・ What was a PR during the #crossfitopen is now 95% 💪🏼 Plus a HUGE DT PR before this @wodndone #hookgrip 👍🏼 @thefitboxx loving my new @punisherstrength tanks! #pittymom @iab_mfg @oso_barbell @rpstrength @nkdnutritioninc #rplifestyle #crossfit #crossfitchicks #notoriousbbc #turbochargedathlete @garagestrength 🎥 @abbygasparovic #teamb
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Today’s CrossFit.com Workout of the Day includes box jumps. An effective warm-up usually includes a “specific” component tailored to the movements in the WOD. This helps to fine-tune movement patterns and improve range of motion at a lower intensity. It also gives coaches a chance to identify and correct any movement faults and assess appropriate scaling options. #CrossFit #CrossFitEducation | CrossFit Training
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