Abdominal Curl Test | Cartwright Fitness
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cartwrightfitness.co.uk
Abdominal Curl Test | Cartwright Fitness
Simple guide on how to perform a the abdominal curl test or curl-up abdominal test to assess abdominal strength and endurance, requiring little to no equipment.
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Impact Hub on Instagram: "CORE ASSESSMENT 🧠💪 Did you know that core strength and control can be evaluated in several different ways? You might excel in one aspect of core stability, yet still have weaknesses in another — and that imbalance can impact your overall movement and performance. At our clinic, we use a few simple yet highly effective tests to assess your core: 1️⃣ Upper Abdominal Strength – Curl-up test 2️⃣ Lower Abdominal Strength – Leg-lowering test (without arching your back) 3️⃣
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