✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto

Dumbbell pullover for Chest OR Back 🔥 | BT Fitness

In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X

Avoid This DB Pullover Mistake! ⬇️ . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . Stop letting this error ruin your lat workout! ‼️ ❌ Bringing the dumbbell too far forward This shifts focus from your lats to your pecs, reducing effectiveness. Instead ⬇️ ✅ Stop when your arms are vertical This keeps constant tension on your lats, making the exercise more effective. #fitnesstips #workoutroutine #gymmotivation #backworkout #strengthtraining #latworkout #exerciseform #dumbb