SINGLE ARM DB ROW 🦊💪🏼probably one of my fave upper body exercises for beginners through to advanced trainees. This is also a great core exercises as it requires stability from your feet right up to your grip on the DB. Remember ladies - you can’t fire a canon 💣 from a canoe 🛶 you have to stay tight. Here are some tips: ➡️ Take a wide stance and place non working arm on a fixed point ➡️ If you use a strap to assist your grip STILL GRIP the DB hard. This tells your brain and body - hey, get r