📌 SINGLE ARM DB ROWS FORM CORRECTION👇 ✅ Keep your back flat and neutral ✅ Drive the movement with your elbow, not your forearm ✅ Row at a slight diagonal to better target the lats . 📲Train with us here : www.squatcouple.app | SquatCouple

Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method

📌ABS BURNING DB WORKOUT🔥 We are sculpting all parts of our abs with this workout! Try this to burn out your upper, lower abs and obliques! You can do this with just your bodyweight too! ✨Grab some dbs and try this! | SquatCouple

Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method

📌LOWER BODY EXERCISES with dumbbells 1. DB forward and back lunge 2. DB goblet squat 3. DB sumo squat 4. DB lateral lunge 5. DB static lunge 6. DB SDL 7. DB B-stance squat 8. DB single leg SDL 9. DB RDL 👉Here are some lower body exercises you can add to your routine 💪 | SquatCouple

THE SQUAT PERFECTED. The DB Method is the first and only patented squat machine that sets your body in the correct form to do the perfect modified squat. | The DB Method

10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a 🔥 if you’ll be giving it a try! | The DB Method