DBT Mindfulness skills workbook, DBT therapy, Dialectical behavior therapy
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DBT Mindfulness skills workbook, DBT therapy, Dialectical behavior therapy
In dialectical behavior therapy (DBT), mindfulness is also defined as observing, describing, and participating in the moment. It involves doing it non-judgmentally, one thing at a time, and being effective, such as doing what works best for you. It can include focusing on something specific or narro...
4 个月之前
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