🇺🇸 DAVIS DILEY on Instagram: "Some ideas for you 🤔 ask me any questions in the comments I made a few adjustments to this video from last year — particularly to the LAT portion of the video. As follows: Wide grip pulldowns: These will target the lumbar and iliac divisions of the Lat. You really need to focus on the lower half of the movement because that’s where the lats gain leverage and get their training in throughout the range of motion Single Arm Rows (horizontal lat row) These will prima