3 Exercises for Neck & Shoulder Pain Relief - Instructor Som 💪Deltoid stretch This exercise stretches your outer shoulder muscles. A deltoid stretch helps improve shoulder flexibility, reduce muscle tension, and prevent injury. It’s great for relieving tightness from workouts or long hours at a desk. 💪Swan dive This exercise strengthens your lower back muscles, opens your chest and stretches your abdominal muscles and improves posture. It helps counteract slouching and builds body awareness –

Let’s stretch it out with this short and effective routine for muscle recovery 💪✨ 1 min each 1️⃣ X Toe Touches 2️⃣ Rear Delt Shoulder Stretch 3️⃣ Hip Flexor Stretch 4️⃣ Lateral Adductor Stretch | Herbalife

USE THIS ✨⬇️ Target your deltoids with EXTRAAAA stretch! THIS variation is easy and builds solid delts 👌🏼 making your upper body width wider & toned, and waist appearing smaller 🩵 Ps. Follow @madelinesnacks 📌 for daily tips NOTE: 🔥✨ the STRETCH of the deltoid as it crosses in front of the body slightly ✨🔥 When performing single-arm side raises with a cable, it’s important to focus on isolating your deltoids to avoid engaging your trap muscles and your neck 👀 Here’s how: 🔥 put the cable a