3 Essential Squat Variations| 3 Squat Variations for Leg Workout to Build Strength and Muscle 💪🔥💥💯 #squatvariations #squats #fitness #legday #squat #legworkout #motivation #squatvariation #strengthtraining #fitnessmotivation #resistancebands #fit #kettlebell #athletics #bumbumathletics #beliefiseverything #believeinyourself #squatting #neverstop #justkeepgoing #lowerbodyworkout #keepgoing #fiitnessband #kettlebellworkout #frontsquats #squatchallenge #homeworkouts #homeworkout #gluteworkout #

Different squat variations for different people at different times… Everyone should squat but how they should squat, that depends. There’s plenty of options. I share just some examples that fit people better (including myself). Talo is using the safety bar as the front squat variation because of his shoulder/thoracic mobility restriction and we wanted to have a heavy anterior load. I’m using the Pendulum Squat because I can drive outputs (strength/force) without a limiting factor in my low back/