How to Do Bar Dips Correctly for Maximum Gains?
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How to Do Bar Dips Correctly for Maximum Gains?
This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how to do straight bar dips! A straight bar dip is also known as a "single bar dip" where you have your hands pronated on a single horizontal bar in front of you. This puts more emphasis on the lower pecs because you ...
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