A lot of right-sector misses in the discus aren’t a strength problem — they’re a timing problem. When the upper body rushes, the throw cuts off early and the disc leaks right. The fix is patience. Let the legs do the work all the way around, keep the hips moving, and resist the urge to fire the shoulders too soon. Think ground → hips → torso → arm, in that order. If the lower body keeps turning and the chest stays closed just a fraction longer, you create more separation, more whip, and a cleane