A masterclass in pullovers! This was a staple exercise in Dorian’s back workouts, the aim was to isolate the lats first before bringing in the biceps. He liked to start his back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps. It’s pure lat action, bringing the humerus down and back through 180 degree of movement with no bicep involvement, making it the perfect pre-exhaust exercise. It gets the lats fired up and ready
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A masterclass in pullovers! This was a staple exercise in Dorian’s …
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Dorian Mode: Complete Beginner's Guide
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Dorian Yates Workout: Train Like a Champion – Fitness Volt
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How to build a weaker body part?🤔 Here’s Dorian’s advice on how to grow those lagging body parts… INTENSITY! A slow and controlled motion, with emphasis on the negative in particular and a squeeze on the static. Go to failure and then, beyond. Use techniques such as extra negatives, assisted and forced reps too. Train it hard, train it with focus, train it with intensity!💥 | DY Nutrition
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How to build a weaker body part?🤔 Here’s Dorian’s advice on how to …
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Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
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Dorian’s first ever show😳 PushPast - Gym clothing, link in bio! #dorianyates #mrolympia #oldschool #gym #motivation #bodybuilding #explore | Old.school.bodybuilding
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