Check out this quick and simple dynamic exercise / stretch a try that I’ve been enjoying doing as one of my leg day warmups. Perform this movement for 1 minute, aiming to improve your range of motion with each repetition. Complete 2-3 sets, adjusting based on how you feel. Doing this dynamic stretch will improve your leg day workouts by increasing your ankle, hip, hip flexor, and even back mobility. It is important to include mobility into your routine as it will allow you to have better form, s
0:07
FacebookProformance
Check out this quick and simple dynamic exercise / stretch a try that I’ve been enjoying doing as one of my leg day warmups. Perform this movement for 1 minute, aiming to
Proformance. black · Original audio. Check out this quick and simple dynamic exercise / stretch a try that I’ve been enjoying doing as one of my leg day warmups. Perform this movement for 1 minute, aiming to improve your range of motion with each repetition. Complete 2-3 sets, adjusting based on how you feel. Doing this dynamic stretch will ...
已浏览 7988 次2024年6月26日
短视频
Flexibility Stretch Exercises | Inner Thigh Dynamic Stretching
0:40
已浏览 240 次
Flexibility Stretch Exercises | Inner Thigh Dynamic Stretching
Mindful Movements
Full Body Warm-Up Routine | Boost Flexibility, Mobility & Prevent Injuries Before Workout
0:34
已浏览 406 次
Full Body Warm-Up Routine | Boost Flexibility, Mobility & Prevent Injuries Before
Fitness movement
Balance Exercises for Seniors
115K views · 2.4K reactions | Beginner balance exercises for seniors using absolutely no equipment except your own body! #FallPrevention #fitnesstips #balance | Grow Young Fitness | Facebook
0:17
115K views · 2.4K reactions | Beginner balance exercises for seniors using absolutely no equipment except your own body! #FallPrevention #fitnesstips #balance | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
已浏览 3.2万 次1 个月前
Balance Exercises for Seniors & Fitness Beginners
Balance Exercises for Seniors & Fitness Beginners
YouTubeMark's Daily Apple
已浏览 1.7万 次2021年11月30日
Vestibular Exercises
6:09
Vestibular Exercises
YouTubeDallas Ear Institute / Hearing
已浏览 4.4万 次2020年4月16日
热门视频
Quick Dynamic Warm Up Exercises
5:19
Quick Dynamic Warm Up Exercises
YouTubeWORKOUT
已浏览 8.8万 次2022年8月9日
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
YouTubeRenew Medical Fitness
已浏览 37.3万 次2021年3月22日
Upper Body Dynamic Stretching | Warm-up (5-10 Minute Routine)
8:13
Upper Body Dynamic Stretching | Warm-up (5-10 Minute Routine)
YouTubeE3 Rehab
已浏览 12.5万 次2021年4月15日
Balance Training Workout
No equipment needed - 3 balance exercises! #balance #athomeworkout #homeworkout #fitnessfromhome #fitnesstips #homeexercises #fitnesstips #seniorfitness #seniorexercises #facebookexercises #exercis | Grow Young Fitness
1:30
No equipment needed - 3 balance exercises! #balance #athomeworkout #homeworkout #fitnessfromhome #fitnesstips #homeexercises #fitnesstips #seniorfitness #seniorexercises #facebookexercises #exercis | Grow Young Fitness
FacebookGrow Young Fitness
已浏览 8.2万 次2024年6月18日
🏠💪 Improve your balance without leaving home! Our simple and effective workout will help you boost stability, strengthen your core, and feel more confident in your movements. Start today! https://goto.healingthroughmovement.com/5ff9e2 #HomeWorkout #BalanceTraining #StabilityGoals | Healing Through Movement
0:11
🏠💪 Improve your balance without leaving home! Our simple and effective workout will help you boost stability, strengthen your core, and feel more confident in your movements. Start today! https://goto.healingthroughmovement.com/5ff9e2 #HomeWorkout #BalanceTraining #StabilityGoals | Healing Through Movement
FacebookHealing Through Movement
已浏览 21.8万 次10 个月之前
Balance Training Videos | Part 1 🎥 Following on from our previous post about balance training, we’ve worked with The Royal Ballet School to bring you some practical examples of balance training techniques that can be used as tools to help recover from injury or improve performance. In this video, the 1st of a 3-part series, we look at examples for working on foot intrinsic muscles in preparation for commencing balance training exercises. 💡 Pro Tip: always seek professional medical advice first
4:06
Balance Training Videos | Part 1 🎥 Following on from our previous post about balance training, we’ve worked with The Royal Ballet School to bring you some practical examples of balance training techniques that can be used as tools to help recover from injury or improve performance. In this video, the 1st of a 3-part series, we look at examples for working on foot intrinsic muscles in preparation for commencing balance training exercises. 💡 Pro Tip: always seek professional medical advice first
FacebookPhysique Management
已浏览 116 次2024年7月2日
Quick Dynamic Warm Up Exercises
5:19
Quick Dynamic Warm Up Exercises
已浏览 8.8万 次2022年8月9日
YouTubeWORKOUT
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
已浏览 37.3万 次2021年3月22日
YouTubeRenew Medical Fitness
Upper Body Dynamic Stretching | Warm-up (5-10 Minute Routine)
8:13
Upper Body Dynamic Stretching | Warm-up (5-10 Minute Routine)
已浏览 12.5万 次2021年4月15日
YouTubeE3 Rehab
22 Dynamic Stretching Exercises | Dynamic Stretching Warm up Routine with Tutorial
10:50
22 Dynamic Stretching Exercises | Dynamic Stretching Warm up Rou…
已浏览 6936 次2019年11月17日
YouTubeYour House Fitness
5 Minute Active/Dynamic Warm-Up Stretch
7:32
5 Minute Active/Dynamic Warm-Up Stretch
已浏览 93.3万 次2021年9月21日
YouTubeJuice & Toya
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
12:41
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
已浏览 10.2万 次2021年3月4日
YouTubenourishmovelove
What Are Effective Dynamic Flexibility Exercises?
2:42
What Are Effective Dynamic Flexibility Exercises?
已浏览 11 次2 个月之前
YouTubeHome Workout Lab
5:07
21 Dynamic Stretching Warm Up Exercises
已浏览 179.8万 次2016年8月6日
YouTubeRedefining Strength
5:41
5 Minute Dynamic Warm Up for Strength Training
已浏览 114.1万 次2021年7月2日
YouTubeKaleigh Cohen Strength
9:06
Dynamic Stretch Full Body Warm Up | Warming Up Follow Along Full B…
已浏览 13.7万 次2021年8月26日
YouTubeDANIELPT FITNESS
2:30
The Dynamic Velocity High-Intensity Movement Boost Immersive Intera…
已浏览 137 次2 个月之前
YouTubeDynamic Drill Hub
3:57
Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
已浏览 101.4万 次2017年3月21日
YouTubeCriticalbench
Dynamic Movement Exercises for Better Flexibility
已浏览 1.1万 次2022年11月8日
TikTok100ana200
5:02
Quick & Effective 5 Minute Dynamic Warm Up At Home (Pre Workout S…
已浏览 138.3万 次2020年10月14日
YouTubeThe Gainz Center
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.4万 次2020年4月18日
YouTubeNatacha Océane
Dynamic Gym Exercises for Total Body Strength
已浏览 360万 次2023年11月22日
TikTokwouter168
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
已浏览 17万 次2022年9月4日
YouTubeMore Life Health Seniors
0:56
Dynamic warm-up for the runner
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeUniversity of Iowa Health Care
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
已浏览 130.4万 次2023年5月3日
YouTubeMIZI
19:23
Dynamic stretching 40 exercises
已浏览 3.8万 次2019年3月10日
YouTubeTrackandfield Belgium
11:21
10 Min Dynamic Stretching Warm Up Exercises for Morning Routine
已浏览 5.8万 次2020年7月30日
YouTubeSunny Health & Fitness
10:21
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXI…
已浏览 40.9万 次2024年1月20日
YouTubeDaniela Suarez
14:10
12 Min Full Body Dynamic Stretching Routine: Dynamic War…
已浏览 54.3万 次2017年6月25日
YouTubeHASfit
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
已浏览 121.1万 次2018年1月16日
YouTubeHASfit
Dynamic Movement Exercises for Flexibility and Strength
已浏览 1.4万 次2022年11月15日
TikTokwanyomori4515
5:58
5 Minute Dynamic Warm Up
已浏览 41.7万 次2023年2月27日
YouTubeTIFF x DAN
22:05
20 Minute Morning DYNAMIC STRETCHING Workout to Loosen …
已浏览 16.5万 次2023年3月25日
YouTubeBrian Syuki
Dynamic Movement Routine for Flexibility Training
已浏览 5.9万 次2023年4月26日
TikTokdengerrosterdoy
6:02
Dynamic Stretches For A Full Body Warm Up
已浏览 59.7万 次2011年7月15日
YouTubeAwsomWrkoutRoutines
观看更多视频
静态缩略图占位符

短视频

0:40
Flexibility Stretch Exercises | Inner Thigh Dynamic Stretc…
已浏览 240 次5 个月之前
YouTubeMindful Movements
0:34
Full Body Warm-Up Routine | Boost Flexibility, Mobility …
已浏览 406 次2 个月之前
YouTubeFitness movement
0:40
Jake Blundell on TikTok
已浏览 7.5万 次2023年5月29日
TikTokelastaboy
0:14
IN THIS VIDEO, WE CONDUCT A COORDINATI…
已浏览 56.8万 次2024年10月3日
FacebookBabenko Andrii
0:59
7 Effective Exercises to Improve Knee Range of Mo…
已浏览 1.5万 次2023年2月23日
YouTubeFeel Good Life with Coach Todd
0:23
leo.moves on TikTok
已浏览 5.4万 次2024年10月23日
TikTokleo.moves
0:12
Warm up with dynamic stretches (Side to Side Leg …
已浏览 1398 次2023年7月26日
YouTubeTorema Thompson
0:46
Ten dynamic exercises for core strength training to en…
已浏览 107 次1 个月前
YouTubePaglio Ferri
1:10
Dynamic Hip Mobility [Warm-up]
已浏览 1.3万 次2018年10月4日
YouTube[P]rehab
0:37
Seven dynamic exercises with elastic bands to enhan…
已浏览 6 次3 周前
YouTubePaglio Ferri
0:18
Core Workout: 4 Dynamic Exercises to Boost Stabilit…
已浏览 3万 次11 个月之前
YouTubeFitness and Fitness
0:48
Dynamic warmup exercises
已浏览 658 次4 周前
YouTubeNikhil_09
0:55
Flexibility Stretches | Splits routine | Day 10
已浏览 713 次2 个月之前
YouTubeMindful Movements
0:38
Dynamic Warm-up Exercise For Sprinters / Runners
已浏览 8867 次2024年6月24日
YouTubeLyfestyle Athletics
0:09
The Ultimate Resistance Band Ab Workout! (Matrix)
已浏览 66.4万 次2024年12月19日
YouTubeDIRECT HEALTH AND FITNESS
1:01
Build UNBEATABLE Back Muscles with This Epic Wo…
已浏览 1 次2 个月之前
YouTubeWORKOUT CLUB
0:15
user6135537273295 on TikTok
已浏览 1.4万 次2022年10月5日
TikTokhenryfranky2
0:31
Stretching the Trapezius
已浏览 42万 次2022年8月30日
YouTubeNAT Global Campus
1:17
At Home Ab Workout Routine with Microsoft Copilot
已浏览 70.6万 次3 周前
TikTokalixearle
Full Body Workout: Spring CircuitX Fitness Challenge …
已浏览 3.5万 次2024年9月17日
TikTokdonnashnf
静态缩略图占位符