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Dynamic vs. Static Stretching — What’s the Difference? Your hamstrings are one of the most commonly tight muscle groups we see — especially in runners, lifters, and anyone who sits often. 🚶‍♂️🏋️‍♀️💺 👟 Dynamic Stretching (before a workout): Prepares your muscles for movement — think leg swings, high kicks, or walking toe touches. This helps increase blood flow and mobility without limiting power output. ⚡️ 🧘‍♀️ Static Stretching (after a workout): Focuses on lengthening the muscle — like hol
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