🔥EZ-BAR SHOULDER WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Military Press 2️⃣ Standing Military Press (Underhand) 3️⃣ Standing Underhand Front Raise 4️⃣ Incline Front Raise 5️⃣ Incline High Row Minimum equipment right here. Be creative and you can still get epic workouts in during these times! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.re
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🔥EZ-BAR SHOULDER WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 r…
13.5K viewsJan 17, 2022
FacebookRenshaw's Personal Training
🔥VOLUME EZ-BAR BACK WORKOUT ✳️ 5 sets of each exercise ✳️ 15-20 reps each set ✳️ Rest between sets: 60 seconds 1️⃣ Over-Hand Row 2️⃣ Under-Hand Row 3️⃣ Deadlift This workout can be done with an EZ-Bar or a straight bar. The benefits of using an EZ-Bar is the comfort it gives your wrists, allowing them to be in a more natural position 💪 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/Day: https://www.renshawspt.com/g
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🔥VOLUME EZ-BAR BACK WORKOUT ✳️ 5 sets of each exercise ✳️ 1…
69.5K viewsMar 30, 2021
FacebookRenshaw's Personal Training
three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM
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three biceps exercises using the Ez bar. The *EZ bar* has a unique, zi…
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EZ Bar Curl
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Carve your Body with EZ Bar Curls ⚠️ . Here are the 2 main variations you want to be aware of when performing EZ Bar Curls. 🔥 When performing a Wider Grip, this will emphasize your Inner Biceps / Short Head. ✅ However, when performing a Closer Grip, this will emphasize your Outer Biceps / Long Head. ✅ Save this for next time you train your Biceps. 💪🏽 Keep crushing it saiyans . #biceps #arms #armworkout | Hazzy Fitness
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Carve your Body with EZ Bar Curls ⚠️ . Here are the 2 main variation…
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