Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu

The body type endomorph stores more fat, gets tired easily and has a large appetite that makes it difficult to lose weight. Give it a try to these three exercises to tone your body and get rid of fat. Download Fitonomy for more workout and meal plans! 🌿 https://fitonomy.co/download #fitonomy #fitonomyapp #fitnesschallenge | Fitonomy App

Whether you’re an Ectomorph, Mesomorph, or Endomorph, we all have our unique strengths! Understanding your body type is the first step to optimizing your fitness and skincare goals. And guess what? Something BIG is coming your way to make your journey even smoother. Stay tuned! [body types, ectomorph, mesomorph, endomorph, body strengths, workout, exercises, diet, diet plan, health, fitness, slimming, core strength, body] #bodytype #body #fitness #fitnessjourney #slimming #exercise #diet #plans